W hen Jannik Sinner accepted the three-month suspension deal with WADA, it was still very disappointing news for both him and ...

A fitness coach emphasised walking as an elite exercise due to its low intensity and minimal recovery needs. She said that it helps burn 500 calories per day.

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best ...

A 29-year-old celebrity fitness coach who was once considered to be one of the top high school football players in Wisconsin ...

Melinda Lindmark is transforming online coaching with personalised fitness programmes and expert guidance. Here is everything ...

In the world of celebrity transformations, few have garnered as much attention as Lizzo's recent fitness journey. The ...

You're not alone! We all have some days when we want to have a feast with our favourite food, whether it's burgers or panipuri, or even a pack of chips. Well, the good news is you don’t have to give ...

If you’re trying to get fit, lose weight, or just improve your overall health and well-being, chances are you might have considered getting a personal trainer. While training with someone else ...

Who doesn’t dream of washboard abs? While there is nothing wrong with your belly looking the way it is, as far as you are ...

Vegan cheese ‘is not even real cheese’ and ‘orange juice is a literal sugar drink’, as per fitness coach Lars Meidell. Check ...

Matt Rife might be headlining sold-out comedy tours — but it’s a small-town Pennsylvania girl who’s apparently stealing his heart.The 29-year-old comedian, who skyrocketed to fame on TikTok and scored ...

Personal trainers play a pivotal role in guiding individuals toward achieving their physical fitness aspirations. If you’re aiming to improve your overall fitness, selecting a trainer who can ...