You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're ...

You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes ... desire to improve their health and fitness. For others, it may be the thrill ...

That’s no surprise to researchers, who have found motivational ... flexible,” Flynn said. “Training is not a linear process.” Both Luciani and Flynn have used fitness mantras themselves ...