From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the best options around.

Get It. These poles are crafted from 7075 aluminum, giving them exceptional durability and relatively low weight (carbon ...

They're not just for folks attempting the Appalachian Trail. Here's how trekking poles can improve any hiker's performance and fitness.

New research reveals how many steps can really protect your health, though for weight loss Adding a fast burst of walking ...

Nordic walking uses special poles to turn your walks into full-body workouts. Experts explain what it is, how to do it, and where to find Nordic walking poles.

Nordic walking is a walk that uses walking poles for a strength training and cardio workout. ... From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend.

The poles engage the upper body during fitness walking (increasing heart rate and calorie burning), help stabilize the user on hilly or rocky terrain and reduce shock on asphaltsurfaces.

I work with several Parkinson's disease support groups and have recently heard of people using some sort of walking sticks or trekking poles to help with the balance problems. Q.

According to another study published in 2001 in Medicine & Science in Sports & Exercise, trekking poles could also help you hike faster and even increase the length and frequency of your stride.

Walking in general is a low-impact exercise, but with added poles, it’s even better. 'You take the stress off the lower body joints, especially going down hill.' says Svensson.

Pole type: Trekking poles are usually lightweight, collapsible and ideal for hiking and uneven terrain with removable tips for different surfaces. Nordic walking poles focus on fitness, using either ...