Social media plays a significant role, with platforms like Instagram promoting both “fitspiration” (fitness inspiration) content and body-positive messaging. Rachel F. Rodgers and colleagues ...

Participants were exposed to 30 Instagram posts categorized into three groups: 'fitspiration', showcasing slim and muscular ...

It’s a no-brainer that #fitspiration makes us want to sweat ... Seeing fitness types smashing it on Instagram while juggling childcare and a career, can simply add to women’s mental load.