The biggest issue with the dumbbell bench row, however, has more to do with the ... Your back should be flat, with your head in a neutral position. Squeeze your mid-back muscles to drive your ...
b) Clenching your bicep and tricep muscles, row your arms inwards and ... starting position and repeat. a) Lie on a flat bench, holding a pair of dumbbells over your chest so they’re nearly ...
Your back should be flat, with your head in a neutral ... your free arm leaning against the top of the bench. Squeeze your ...