Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

A regular arm workout using just a simple set of dumbbells ... with your knees at a 90-degree angle to the floor. Hold the dumbbells with your palms up. Rest your forearms on your thighs and ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Sit on the floor or an exercise mat. Step 2: Cross your right leg over the left. Place the sole of the right leg on the floor. Step 3: Place your right arm behind you as a support. Step 4 ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Here are four exercises that cover those bases and can ... Inhale as you rotate your left arm in a circular motion overhead and then continuing down toward the floor behind you on your left side. Turn ...