If possible, the American Council on Exercise ... proper posture. Stretch your lower back by lying on your back, knees bent, and feet together. Keep your feet flat on the floor.

While many focus on dietary adjustments and exercise ... over time. Stretching the quadriceps and hamstrings surrounding the ...

For each of these exercises, hold the stretch for 20 to 30 seconds and repeat ... with your back straight and your feet flat on the floor. 2. March in place, lifting one foot and then the other.

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...