It is a legal requirement in the UK for packaging to state the flour’s nutritional content, so read the label to find out more. Heat-processed flour will keep longer than other flours.

View Nutrition information about Wheat flour, whole-grain. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle.

This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness ... contain a mix of wheat and white flour. Look for labels that say whole grain or 100% whole wheat ...