Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...
A foam roller can be daunting for the uninitiated ... ‘Evidence has shown that foam rolling the IITB (iliotibial band) has little effect on the length and is often just a painful exercise.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback