That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

With the longer length, you can work on larger body areas like the hamstrings and back of both of your legs, says Conrad. Foam rollers have multiple benefits depending on when in your workout you ...

round foam rollers are best for large muscle groups, such as the quadriceps, iliotibial band, calves, and hamstrings, says Melanie Strassburg, a physical therapist. A good, basic roller should be ...