If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

"My shoulder hurts when I serve ... on a 3-foot long, 6-inch thick foam roller. Place your arms out to your sides (making a T shape with your body), with your palms facing upwards.

Shoulder pain can crop up in different regions of ... Lie on your back with your knees bent and your feet flat on the ground. Place a foam roller lengthways along your spine.