This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

"My shoulder hurts when I serve ... on a 3-foot long, 6-inch thick foam roller. Place your arms out to your sides (making a T shape with your body), with your palms facing upwards.

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

Try rolling shoulders forward and backward or squeezing your shoulder blades ... be very useful.” “A foam roller, or Styrofoam cylinder, may help you reduce pain, tender spots and stiffness ...

When it comes to recovery tools, the foam roller ... Slide the roller down to the knee and back up. When you hit a tender point, hold for up to 60 seconds or until the pain is reduced by half.