Opinions expressed by Forbes Contributors are their own. Jess Cording is a dietitian and health coach who covers wellness. Do you feel less productive than you’d like? Are you easily distracted?

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

This loss of focus can be frustrating – especially when ... bottle or add a drop to a cotton ball or hanky to refocus your mind.” If all else fails, using your lunch break to take a nap ...

Life Coach and Certified Personal Trainer Ernie Schramayr helps his clients to improve their lives physically and mentally. You can follow him at ErniesFitnessWorld.com or contact him at ...