The only fruit on this list ... and can result in mood swings. High fiber carbs like oatmeal stabilize blood sugar, and take a while to move through your system, making you feel full longer.

The way food can change our mood can be complicated and dependent ... As with anything, it all comes down to balance. Eating ...

And it was kiwi fruit in particular that made a difference: in the same study, the participants who were simply given vitamin C supplements saw their mood improve ... rich foods, eating a kiwi ...

Here’s how to make sure you avoid common pitfalls and don’t miss out on certain nutrients which could cause low mood and sluggishness Food is such ... ratio of veg to fruit — or deliberating ...