The weird food combos nutritionists eat but never talk about can boost nutrient absorption and transform your health.

Discover 15 foods with superior antioxidant power compared to blueberries, from dark chocolate to turmeric, that fight aging ...

Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

The good news is that there are many natural ways to take care of your kidneys. One of the easiest ways is to stay ...

Granted, research shows taking in most of your calories earlier in the day is somewhat linked to lower odds of being ...

A cucumber is a nutritious fruit with a high water content. It's great at preventing dehydration, among other health benefits ...

‘Months of consuming just ultra-processed foods is likely to lead to weight gain, fatigue, and damaged gut health — as UPFs ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly ...

Rujuta Diwekar recently appeared on Tweak India‘s YouTube channel with actor Ahsaas Channa where she shared her two cents on ...

Getting good sleep is another general piece of wellness advice tied directly to the health of our guts. According to Cresci, ...