Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Rabbits' teeth grow continuously, and bunnies wear them down by munching fiber-rich foods. Scientists suggest rabbits recycle ...

Since we were kids, we've been taught that milk is essential for strong bones. But did you know there are other foods that ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

A diet rich in calcium can reduce the risk of developing bowel cancer, according to the results of a ... [+] new study. Consuming foods rich in calcium could significantly reduce the risk of ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

A new study has found that consuming foods and drinks rich in calcium is correlated with a lowered risk for colorectal cancer. Researchers also further solidified the known risk of alcohol and red ...

In Canada, colorectal cancer is projected to be the fourth most commonly diagnosed cancer in 2024 (excluding non-melanoma skin cancers), according to the Canadian Cancer Society.

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

Vitamin D is crucial for calcium absorption, but many Brits don't get enough due to limited sunlight exposure, particularly in winter. Sardines are a unique food source of vitamin D, offering over 40% ...