The Costco bakery is a magical place. But if you're looking to try and stay on the healthier side of things while in that ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

Canned food is easy, convenient and quick, but it's not always healthy. Canned food has a longer shelf life because part of ...

the average person's daily diet should include no more than 2,100 calories, 14 grams of saturated fat, 2,300 milligrams of sodium, and 90 grams of sugar. Read more: There's a 'way between two food ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

They stated that high amounts of saturated fats, more than 10 grams per day in a 2000-kcal diet per day, can be unhealthy. ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

The Dietary Guidelines for Americans states that the average American diet consists of excess sodium, saturated fat ... refined grains, sugar, and unhealthy oils than recommended by the Dietary ...