Certain foods such as spicy dishes, caffeine, fatty and fried foods, sugary items, alcohol, dark chocolate, carbonated drinks ...

Alcohol helps us get to sleep, but causes us to spend less time in REM sleep (the most satisfying type of sleep) and can cause us to wake up during the night ... is a good idea to eat dinner ...

While breakfast is often cited as the most crucial meal of the day, dinner bears equal importance ... Read also: Yogurt for breakfast: More harm than good? Four foods to avoid on an empty stomach ...

This one-skillet recipe is fast and furious—ideal for those nights when you have 10 minutes to stand at the stove, tops. The ...

Big dinners make you temporarily drowsy but prolong digestion, which interferes with a good night's sleep ... to help curb middle-of-the-night snack attacks. Spicy foods can contribute to sleep ...

Eggplant Parm is very high on our comfort food dinners ... One Night Stand Burger recipe. Chopping all the baby spinach (a whole pound!) is the hardest part of this Indian recipe. To save time ...