An antacid can help neutralize stomach ... This can cause acid reflux symptoms like heartburn and regurgitation. Research has shown that people who eat fiber-rich foods have better digestion ...

Heartburn can turn dinner into a flame war. You sit down anticipating a feast, only to have your chest feel like it’s auditioning for a bonfire. Don’t resign yourself to a life of boring, bland meals ...

Acid reflux is a burning sensation in the chest that some people experience after eating. Baking soda may help relieve symptoms of acid reflux or heartburn, but people should use it carefully.