Monash University researchers have revealed how the gut—and what we eat—regulates high blood pressure, opening the door to ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

People living with or at risk of high blood pressure might want to consider eating a specific dried fruit as an everyday ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

Eggs in particular hold a fair amount of cholesterol but the doctor assured this won’t counteract your efforts to lower your blood pressure. He shared with Eating Well: “Dietary cholesterol ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Women who ate more fried potatoes had slightly higher blood pressure, with their systolic blood pressure (the top number) ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

Food. This is the best time to have breakfast, according to nutrition experts Health. The two big 'aging bursts' you'll suffer according to science Hypertension, or high blood pressure ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...