What you eat plays a crucial role in your skin's health. Adding superfoods to your diet might just be the secret to keeping that youthful, glowing look.

Eating your way to better skin is certainly more enjoyable than undergoing a ... among other things,” she said. One food that ...

While countless products are available for various skin needs, the foods in your fridge and pantry can also influence your skin care routine. What you eat can affect how your skin looks and feels, and ...

on-the-skin) antioxidant, but only in its active form -- the same form you get from food. Of course, including vitamin-C rich fruits and vegetables in your daily diet is a good thing to be doing ...

Most experts say eating a balanced diet is the best way to get your share of good food for healthy skin. Still, a number of specific skin treats are more likely than others to give a boost of ...

If you suffer from skin problems, avoiding certain food combinations suggested by experts may help prevent flare-ups.

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a boost to nail strength and health. “Vitamin B, C, E, A, as well as biotin, ...

Oily fish such as sardines, tuna and salmon are good sources of EFAs, as are nuts and seeds and their oils, organic eggs, prawns and soya beans. A quick way to increase your intake is to use ...

Healthy skin starts from within. Making small but consistent changes in your daily diet can lead to significant long-term improvements. Image Credit: Getty Simple substitutions are a great way to keep ...

Read on to discover her round-up of the inexpensive foods that are great for your skin ... or through a good quality supplement. They’re important for hydration and improve skin softness ...

The amount of spermidine within sperm is likely too low to help skin look younger. However, many foods, such as citrus fruits and green peppers, have high levels of spermidine. There is a lack of ...

A dermatologist has warned that a list of foods could be making you look older, speeding up your skin's ageing process. Dr Kate Jameson, a dermatologist from Youth Lab AUS, has warned that the ...