Prunes are not the only fruit you can eat to stimulate a bowel movement. Learn the best fruits to help with constipation and ...

One of the first foods that comes to mind when you're constipated is prunes. And that's because they work. They are a natural ...

When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next ...

New research suggests that eating dried fruit can relieve constipation.The fiber and sorbitol in dried fruits likely make it ...

Constipation can cause discomfort and may lead to health complications. High fiber fruits ... of water can help to ease or resolve the symptoms and prevent constipation. If diet or lifestyle ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers slightly different nutrients and antioxidants. Cauliflower provides 2 grams of ...

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

Incorporating these delicious and fiber-rich fruits into your daily meals is a simple and natural way to support a healthy ...

Raspberries, blackberries, blueberries and more come in colorful hues and are a sweet topping or a dessert on their own.

One of the main reasons people experience constipation is due to a lack of fiber in their diet. Fiber is a crucial part of a ...

Eat less of these high-fat, low-fiber foods to help get things moving again ... because fast food is another constipation culprit. When you're at the store, avoid putting refined grains in ...