Mixing high tryptophan foods with carbs may give you a temporary ... Regular physical activity, light therapy or daily natural sunshine, probiotics, and limiting alcohol may help boost your ...

Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.

Not only are they delicious, they’re also high in a type of fiber ... It’s a low-acidic food (especially when not too sour), and it’s rich in probiotics — gut-friendly bacteria that ...

The bacteria then turn the sugar in the milk ... Make the perfect snack by pairing high-protein yogurt with a high-fiber food, such as fruit (fresh or frozen) and/or a high-fiber breakfast ...

An emerging field in food and pharmaceuticals, next-generation probiotics may be the ticket to personalized foods that can ...