Certain foods are packed with thiamine and provide all the benefits, from protecting your eyes to promoting brain health.

Salge Blake says green peas also contain thiamin (vitamin B-1) which is essential for converting carbs to energy, as well as promoting healthy nerve function. With the large variety of foods high ...

Like most B vitamins, this vitamin is found in a wide range of foods, including eggs ... In the article, Shannon compiled 10 case reports in which he administered high doses of thiamine hydrochloride ...

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