We know having high cholesterol isn't good for our health, but new research has found people who have low levels of "bad" ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

To reduce bad cholesterol, the first step is to follow a healthy diet. Let's explore some foods to avoid in your diet to ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Now, a study has found that low levels of LDL-C, or ‘bad’ cholesterol, may reduce the risk of developing dementia. Statins, a ...

The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...

Studies suggest that consuming curry leaves may benefit heart health in several ways. High cholesterol and triglyceride ...

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

Heart-healthy foods help lower your risk of having heart disease in the future. They do this by reducing your blood pressure, overall cholesterol, LDL (bad) cholesterol, triglycerides, and fasting ...

Increase fiber intake: A diet high in fiber can be suitable for total blood cholesterol levels. Soluble fiber found in fruits, vegetables, and oats is particularly beneficial. Low HDL can increase ...

Eating pecans, at least during the process of this study, did appear to be an effective way to reduce overall cholesterol numbers in the test group thanks to the mix of healthy fats, dietary fiber, ...