Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Those who sleep soundly usually opt for less acidic snacks in the evening. Bananas or apples can be a great alternative – ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

There is nothing worse than turning off the lights, rolling over to your soft pillow and closing your eyes only to find that you are unable to drift off to sleep. Not getting enough ... People who ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

The foods that help us sleep That’s the power of specific food and drinks, pointing to a definite link between what you consume before sleeping ... that explore global eating and sleeping ...

Our dietary choices can also influence our sleep patterns. Certain foods ... not to eat this too late. For an uninterrupted slumber, Lynne advises "eating dinner at least three hours before ...