Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

When determining what not to eat to lose weight ... tricky since they're not filling or nutritious. While keeping some of these foods in your diet is fine (nobody wants to be the guy who turns ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

The truth is that smart weight loss is not about starving yourself or ... Here are seven choices that will help you lose weight while eating more food -- and will satisfy your taste buds at ...

and even disordered eating. While it's possible to find success with this diet in the short term, it's not a healthy and safe long-term dieting strategy. If you want to make permanent lifestyle ...

it’s important to focus on getting the nutrition you need while eating small, frequent meals that are low in fat and easy to digest. The most important foods in this kind of diet include high ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Mindful eating ... of food-related triggers and gives you the freedom to choose your response to them. Many weight loss programs help people achieve short-term weight loss but do not work in ...