Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

Any food or drink high in melatonin (the sleepy ... As well as being high in both protein and melatonin, milk also contains tryptophan. This is an amino acid that helps with melatonin production ...

Frito-Lay is recalling a limited batch of Tostitos yellow corn tortilla chips because they could have other chips mixed in ...

Arla Foods Ingredients launches the Whey360 campaign to raise awareness of MFGM's benefits beyond infant nutrition, ...