One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

"These terms have been made up by food companies," says Wahida ... has with products that tout a low "net carb" count is that they also often contain a lot of calories. "It's my guess that most ...

But type 1 is caused by genetics and other factors. Still, many sweet foods have a lot of carbs, and that can affect your blood sugar. If a food is "sugar free," that doesn't mean it also has ...

Before running, you should eat foods with simple carbohydrates like ... Why it matters: Eating a lot of carbs the night before a race — aka carb-loading — is popular for many runners ...

Carbohydrates (carbs) are one of three macronutrients found in food and drink ... As their names suggest, simple carbs have simple molecular structures, whilst complex carbs have more complex ...