Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Though no diet can completely relieve depression, eating certain foods could help with overall treatment. Here’s how to go about it. This essential mineral is found in whole grains, Brazil nuts ...

How strongly inflammation contributes to depression is still unclear. But some studies, like the 2014 review, suggest that keeping inflammation at bay through your diet may help prevent depression.

high fibre cereals etc - is thought to help. When such a diet was given to stress-prone 18 to 25 year olds for a week, they did not show typical signs of depression following a stressful situation.

So keep track of what you eat. The food you choose could help you live a happier life with depression.

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.

Nutrition plays a pivotal role in fighting depression and other mental health conditions. Here are some foods that can help reduce depressive symptoms. Mushrooms contain ergothioneine, an ...

Share on Pinterest High-salt diets may contribute to depression risk, a new study in mice suggests. Design by MNT; Photography by UniversalImagesGroup/Getty Images. The link between diet and ...

Given that depression is the leading cause of ... working alongside a nutritional therapist who can slowly help you transform your diet, educate you on why a balanced diet is important and unpeel ...

But can changing your diet help to combat the symptoms of depression? It has long been known in medical circles that our brain relies on nutrients to work properly, with Omega-3, amino acids ...