A new study suggests the mineral may help—but it's important to talk to a doctor first. New research suggests that eating ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Practice deep breathing and meditation to help lower blood pressure instantly. However, keep in mind these tricks produce only a temporary reduction in blood pressure. Changes in diet, weight loss ...

Lean meats can be part of a balanced eating plan for lowering blood pressure if they meet your personal taste, budgetary, and cultural food needs. No single food can “quickly” lower blood ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

Fortunately, it’s possible to lower blood pressure (and prevent it from rising to unhealthy levels in the first place) through diet and lifestyle habits. If you want to eat to lower blood ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Learn 50 foods to avoid if a person has high blood pressure. There is no way to lower blood pressure quickly at home. However, a person can follow a plan of diet, exercise, and possibly medication ...