Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

Medically reviewed by Alex Yampolsky, PharmD High blood pressure management isn't always limited to medications. In addition ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

High blood pressure, also known as hypertension, is a common health issue that can lead to serious problems like heart ...

Discover effective strategies to lower resistant high blood pressure, from medication evaluation and dietary changes to ...

Lean meats can be part of a balanced eating plan for lowering blood pressure if they meet your personal taste, budgetary, and cultural food needs. No single food can “quickly” lower blood ...

A new study suggests that eating foods with live microbes may have benefits for those with hypertension. Eating more ...

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink ...

The study — recently published in the European Journal of Preventive Cardiology — found that these foods can help relax blood vessels and improve circulation, leading to lower blood pressure ...

While we limit sodium, we included plenty of potassium-rich foods. Named our #1 nutrient to lower blood pressure, potassium helps lower blood pressure, in part, by relaxing blood vessels.

According to Dr Sethi, foods like bananas, dark chocolate, and a few other everyday items can help lower blood pressure and support heart health. Dr Saurabh Sethi, MD, a gastroenterologist and ...