Whether you're dealing with high or low estrogen, certain foods can help restore balance. Broccoli, cauliflower, Brussels sprouts, and kale are rich in indole-3-carbinol, a compound that helps the ...

Including foods rich in phytoestrogens in your diet can help balance estrogen levels naturally ... diet can support your body’s ability to produce hormones naturally. Sources: Avocados, nuts ...

Males produce lower levels of estrogen ... There isn’t much research on the effect of different foods on estrogen levels. However, some evidence suggests a natural compound called phytoestrogen ...