high triglyceride levels in the blood can increase your risk of heart disease and stroke. High triglycerides typically come ...

and processed foods, as they can spike triglyceride levels and increase heart disease risk. Also, steer clear of coconut and ...

Coconut is loaded with medium-chain triglycerides, which can help boost your energy. Another reason coconut is considered mood food is that a 2017 animal study found that MCTs from coconut milk ...

DAVE MONTGOMERY, MD: Triglycerides are the fats that swim around in our body. We use those fats in normal amounts for fuel, for energy. We also use them to make hormones and to build cells.

Diets high in added sugars are linked to high triglyceride levels ... diet and strike out the day-to-day food that has hidden carbs that can silently increase sugar levels. There’s no denying ...