But how could your diet help? Here’s everything ... that can have an impact on your constipation. For example, prunes can have a natural laxative effect and eating two gold kiwi fruits a day ...

Prunes are not the only fruit you can eat to stimulate a bowel movement. Learn the best fruits to help with constipation and ...

If you’re having trouble going, dietitians recommend heading to the frozen food aisle. It’s filled with foods that can ease ...

When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next ...

To naturally relieve constipation, it's important to exercise regularly, drink plenty of water, and eat more foods that are rich in fiber, a type of carbohydrate that stimulates digestion.

Insider's takeaway Staying hydrated and eating foods high in fiber can help reduce constipation. However, constipation can be difficult to solve on your own or may be a sign of an underlying ...

Drinking plenty of water can help to ease or resolve the symptoms and prevent constipation. If diet or lifestyle changes are not enough to ease a person’s symptoms, a doctor or pharmacist may ...

An NHS surgeon has been praised for sharing the best fruits to eat to improve gut health and 'help ease constipation ... balanced diet. Focusing on fruit, he says: "If you want to have a god ...

If swallowing is painful, it can be hard to imagine eating much at all. Opt for cold foods and drinks, like freezer pops, ice ...

Eat less of these high-fat, low-fiber foods to help get things moving again ... because fast food is another constipation culprit. When you're at the store, avoid putting refined grains in ...

This might lead to unpleasant gastrointestinal side effects such as nausea, constipation, and diarrhea. Eating certain foods (and avoiding others) may help reduce these symptoms, but people taking ...

A fitness coach suggests increasing your fibre intake, especially from fruits like kiwi and pear, to combat constipation.