but you can often manage your constipation symptoms by eating high-fiber foods, which you can find on your grocer’s shelves. Eating fiber-rich foods can help prevent and ease symptoms of ...

Fiber has a range of possible health benefits, such as lowering blood sugar, managing constipation, and boosting heart health. Many foods offer good sources of dietary fiber. Read on to learn more ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Other natural remedies for constipation include drinking plenty of water, eating a high-fiber diet, and getting regular exercise.

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends ...

These may include: Certain lifestyle changes may help you prevent constipation. Try these strategies: Maintain a high-fiber diet. Stay hydrated by drinking plenty of water. Get enough exercise. Take ...

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way ... How Can Fiber Make Both Diarrhea and Constipation Better?! There’s one specific ...

Kiwi, a tiny fruit with a vivid green inside, is loaded with nutrients that can promote respiratory and cardiovascular health ...

Discover how simple fruits like papaya, pear, and kiwi can heal your gut and improve digestion more effectively than ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen, RD, a recipe developer with a focus on plant-based nutrition, tells SELF.