Maintaining a diet rich in nutrient-dense foods like fruits, vegetables, lean protein, and whole grains allows the body to ...

Trying to cut down on sugar intake by avoiding sweets and tea/coffee but failing to see the results, then it's time to glance ...

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

Simple carbohydrates are digested quickly and spike blood sugar faster and higher. Understanding how these foods are classified and how they work in your body can help you choose the right carbs.

If you have a big muffin or slice of toasted white bread for breakfast, you aren’t exactly starting the day with brain food.

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a ...

The brain, despite being only 2% of the body’s weight, uses more than 20% of the body’s energy each day to function ...

Some experts claim that reducing fluctuations throughout the day can help protect against heart disease, even for people who ...