Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Eat yourself happy! 5 secret foods that boost oxytocin, the feel-good love hormone - Certain foods, such as ones rich in ...

What if a simple daily habit could influence our biological clock? A recent study suggests that regular consumption of ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Experts advise that the safest approach is to consult with a veterinarian to determine the most appropriate food for an individual pet's needs.

But you can turn elsewhere to help get your daily dose of vitamin D. We spoke with nutrition experts about the types of food that can help, and how much of them to eat. “Vitamin D is an ...