If you prefer to lie down, keep one leg bent up, and rest your other foot on your raised thigh. Give one foot a complete massage first, then transfer to the other one. A great way to start a foot ...

Try these massage techniques from Lush that can easily become ... in your hands before applying it to your skin. “Rest your foot on your knee so you can see what you’re doing,” she continues.

Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.