Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Tired of the same old gym routines? Looking for a fun and effective way to move your entire body? We've got the answer! Get ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

They have two jobs: flex the elbow, and twist (supinate) the forearm. That means it's relatively simple to train them ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

That’s exactly what a group of researchers did when they set out to find the most effective exercise for targeting the biceps brachii—the front-of-arm muscle that gives your flex its shape.