As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Like the masses, I sit for long periods of time behind a screen ... a cobra pose and forward fold for multiple seconds at a time. And Sarah Beth’s 10-minute yoga stretch was a great mix of ...

And then just fold and relax into Standing Forward Fold. Rest your arms ... Also if you're new at this, make sure the wall is behind you, so that your legs can go up against the wall.

Yoga can benefit anybody at any fitness ... Slowly walk your feet forward, coming into a standing forward fold. Bending the knees to take the strain off the lower back. Just kind of stretch ...