Either walk or lightly hop forward. Inhale. Half Lift. Exhale. Fold. Inhale. Rise up. The hands come down by your ... arms overhead. You can clasp your palms. Let your pointer fingers touch.

Ashtanga yoga poses include forward fold ... place your feet parallel and hip-width apart. Bend from the hips. Place your hands on the floor next to your feet. Focus your eyes towards the tip ...