Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...
Fit&Well on MSN8mon
If I wanted to try HIIT for the first time I’d do this nine-minute equipment-free workoutIf you’ve never tried High Intensity Interval Training (HIIT) before, it’s a time-effective way to work multiple muscle ...
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I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...
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