In the 1970s and 1980s, several doctors began stimulating acupressure points to help ... Some of the benefits of EFT tapping include that it's: Painless Cheap or free Easy to learn and do on ...

It involves tapping key acupressure points (acupoints ... Both The Tapping Solution and EFT Universe offer many free resources to get you started. You can perform a brief tapping session before ...

When using EFT, you tap certain pressure points on your hand ... school basketball players who used tapping for 15 minutes were able to improve their free throws by more than 20%.

As with acupuncture, Capanna-Hodge says tapping is done on specific points on the body, but rather than selecting points based on symptoms or treatment goals, EFT tapping utilizes the same energy ...

Derived from traditional Chinese medicine, EFT (which stands for Emotional Freedom Technique) involves repeatedly tapping certain pressure points on the body. Supposedly, these points are linked ...

Here is an easy five-step process to relieve symptoms of tension and free your body of negative ... our emotional problems at the root level. EFT Tapping (Emotional Freedom Technique) is one ...

EFT focuses on acupressure points, called “tapping points,” as well as elements of cognitive behavioral therapy and exposure therapy. EFT isn’t recognized by most of the medical community ...

But did you know that tapping on certain points of your body could also help manage emotions? Ken Fung, a clinical psychologist, explains how this practice, the emotional freedom technique (EFT ...