Trainers break down how to do the French press exercise and how often to train your triceps to build an impressive muscle ...

Resistance band chest press This standing press fires up not only the major and minor chest muscles, but also the shoulders, triceps, and upper back, Germano says.

Personal trainers share resistance band shoulder exercises that may help improve strength, mobility, and flexibility as effectively as weightlifting.

Go ahead, underestimate me, whispers back the resistance band. Okay, so I’m personifying inanimate objects here—but, for real: The rubber bands can make your muscles quiver when used correctly.

This Pilates instructor's resistance band workout engages your core and strengthens your lower body in just five minutes with these three moves.