If meal prep wasn't possible, I find myself turning to the freezer and grabbing some frozen chicken tenders ... grilled frozen chicken, I suggest using a well-flavored basting butter while cooking.

This grilled chicken tenders recipe stands out for several reasons: Prep Time: 15 minutes | Cook Time: 10 minutes | Servings: 4 In a bowl, whisk together the olive oil, lemon juice, minced garlic ...

Technically, this form of chicken is made from the pectoralis minor, which is a small piece of meat found under the chicken ...

Shock the asparagus in iced water and drain it well. 5. Grill the chicken over medium heat for 6 -7 minutes per side or until cooked through. 6. Grill the asparagus for 4 minutes or until tender-crisp ...