There's the old saying that an apple a day keeps the doctor away, but new findings show that a different fruit a day can keep ...

Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...

As it turns out, eating citrus fruits, like oranges, once a day can lower the risk of depression by up to 20 percent, ...

This particular study found that eating one medium orange a day could help lower your risk of depression. But the researchers also lumped all citrus together. So, if you’re a grapefruit fan, you can ...

When we look at people’s total fruit or vegetable consumption ... brain health, and mood,” Small, who was not involved in this researcs, told us. “Consumption of citrus fruits can stimulate ...

The research, published in the British Journal Of Nutrition, showed that people with low vitamin C levels saw an increase in their mood and vitality after just four days of eating kiwi fruit.

The only fruit on this list, bananas contain an amino acid called tryptophan. Your body uses tryptophan to produce 5-HTP, the compound that makes serotonin and melatonin, two mood and sleep-regulating ...

For instance, the Mediterranean diet recommends dark green, leafy vegetables, fruit, olive oil ... and Health notes its positive effect on mood, with decreased feelings of stress and mental ...