VnExpress International on MSN2d
5 vitamin C-rich fruits to boost your immunity
You can enhance your vitamin C intake and strengthen your immune system with fruits such as star fruits, pears, limes, ...
9 fruits with the most iron, according to dietitians
Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.
VnExpress International on MSN1d
9 high-protein fruits to help you gain muscle
Fruits like passion fruit, jackfruit, pomegranate, and avocado are not only delicious but also rich in protein, making them ...
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Hydrate naturally with these refreshing fruits
With nearly 92% water content, watermelon is one of the most hydrating fruits you can get. This juicy fruit is not only ...
Verywell Health on MSN7d
15 High-Fiber Vegetables to Improve Your Digestion
High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.
7 Ways to Get More Vitamin C in Your Diet
Here, we outline what exactly the vitamin C health benefits are, as well as some of the best (and most delicious) ways to ...
Can overeating vitamin C cure this deadly disease or harm our bodies for good?
Research shows that vitamin C, particularly in high doses, does not cure cancer. However, investigations into high-dose ...
9 health benefits of watermelon that make it summer’s best fruit
Watermelon is a refreshing and nutrient-packed fruit that offers hydration, supports heart health, aids digestion, boosts skin health, and promotes overall wellness, making it an ideal summer snack ...