Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

Famously good sources of vitamin C, which is important for a healthy ... They’re nutrient-dense and low in calories. These fruits also contain a lot of water, so they’re hydrating and can ...

For instance, bananas and grapes, while healthy, have a lot of carbs ... Another citrus fruit that's a top source of vitamin C, oranges also contain fiber, which can help in maintaining proper ...

This small fruit packs a lot of punch as it's exceptionally high in vitamin C, promoting immune system health, Heckler said. "It also contains other nutrients such as dietary fiber, vitamin K ...

It's sweet and tangy with lots of citrus notes. The soursop fruit is loaded with vitamin C, which is known for supporting and boosting your immune system. Soursop (the fruit and the leaves ...

A lesser-known fruit, packed with fibre, vitamin C, and potassium, could do wonders for your health, including helping to regulate blood pressure and protect the heart. The fruit in question is ...

Star fruit, also known as kamrakh in India, is lauded for its health benefits. Rich in vitamin C, antioxidants, and fiber, it ...

Here are the top health benefits of citrus fruits, plus recipes from New York Times Cooking to help you make the most of their season. Their vitamin C is worth the hype. Citrus fruits are famous ...

One vegetable is packed with more vitamin C than citrus fruits, suggesting that incorporating it into your meals could help you ward off seasonal illnesses. With winter in full swing, many of us ...

A person can increase their body’s iron absorption from plant-based products by consuming them alongside foods rich in vitamin C. Spinach contains approximately 30 mg of calcium per cup.

The winter months make it a little bit more challenging to stay on track with a healthy diet because we spend so much time ...