Most people know that oranges are packed with vitamin C and that apples are a solid source of fiber. But cherries? Um…they’re ...

But what if we told you that there's an entire universe of fruits waiting for you, offering an even bigger punch of this essential nutrient? Vitamin C, also known as ascorbic acid, is a powerhouse ...

Fruits like watermelon, apples, kiwi and citrus can help lower colon cancer risk. These findings are supported by data ...

You can enhance your vitamin C intake and strengthen your immune system with fruits such as star fruits, pears, limes, oranges, and watermelons. Dr. Huynh Tan Vu from the University of Medicine and ...

Guava is famous for its ridiculously high Vitamin C content. Just one guava can give you more than 200% of the daily recommended intake of this essential nutrient. Kiwi, on the other hand, also packs ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

What you eat can either harm or help your heart. While junk food takes a toll, these nutrient-packed fruits can keep it ...

Whether prepping for travel, feeling the first tickles of a sore throat, or recovering from a challenging week, vitamin C-rich supplements or foods are commonly turned to for extra support.

Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how ...