On TikTok, as KeithEats, Cameroonian-American pharmacy student Keith Atowo vlogs his many meals to over 270,000 followers. His feed is a mix of West African favorites and an array of other ...

You can serve the palm nut soup hot, garnished with fresh nkontonmire or bitter leaf if using. Enjoy it with a side of rice, fufu, or pounded yam. Fufu and palm nut soup.

Fufu is a traditional dish in Ghana, often made from cassava and plantains or yams. It is usually served with soups or stews such as light soup, groundnut soup, or palm nut soup. 2.